Turmeric has a wide range of health benefits. The addition of black pepper, it helps your body better absorb curcumin, the active ingredient in turmeric.
Turmeric root (Curcuma longa)
3-11 yrs: 1/8 tsp.
12+ yrs: 1/4 tsp.
Take in water 1-3 times daily or as needed.
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